I’m not sure of the spelling of “Karial” but due to the fact it seems to be a region in Pakistan, I’m going to run with it.

• small amount of natural yoghurt
• chilli-powder
• pepper
• coriander

Marinate chicken with this concoction for 6-10 hours and then grill slowly.

I’m so impressed with the dinner I cooked for myself tonight I’m going to post it here.

Chicken breast fillet grilled, on toasted multigrain bread, with fried capsicum, mushroom and bacon. All topped off with a touch of dijonnaise. Delicious.

• 1/2 cup soy sauce
• Shallots (chopped) 4-5 tblspoons
• Sesame Seeds 2 Tblsp
• sesame oil 2 tblsp
• garlic (minced) 1 tblsp
• sugar 1 tblsp
• Vinegar 1/2-1 tblsp
• a pinch of chillipowder

To be used as dipping sauce

Boil it all together

• 2 chopped onions
• 3/4cup vinegar
• 3/4cup water
• 190gms crunchy peanut butter
• 1/3 jar tomato relish or chutney
• 1 tsp curry
• 1 tsp mustard
• 1tblsp brown sugar
• soy sauce